Tender chunks of diced fillet fish (variety may vary), seasoned with our signature blend of natural herbs and spices, then lightly browned and gently simmered to develop rich, authentic Caribbean flavour. Cooked with onions, red and green bell peppers, and finished with a vibrant mix of vegetables to create a complete, wholesome meal.
 
Roti Naan: Flour, sugar, water, salt. 
 
For your convenience, all meals are prepared for easy heating.  Simply place directly from the freezer into the microwave and enjoy within minutes.