Fish 'Tek-Wey'

Tender chunks of diced fillet fish (variety may vary), seasoned with our signature blend of natural herbs and spices, then lightly browned and gently simmered to develop rich, authentic Caribbean flavour. Cooked with onions, red and green bell peppers, and finished with a vibrant mix of vegetables and spinach to create a complete, wholesome meal. Completed  with Roti Naan to soak up the natural juices.

No Preservatives, No Additives.

For your convenience, all meals are prepared for easy heating.  Simply place directly from the freezer into the microwave and enjoy within minutes.

Weight

400g

Fish

Fish type might differ could be: (Basa, Cod, White fish or Haddock). 

Although every care has been taken to remove bones, some small bones may still remain.

Ingredients

Fish (see note), bell peppers (green, red and yellow), pimento, black pepper, tomatoes, paprika, garlic, thyme, onion, scotch bonnet, white vinegar, silanm, onions, butter,  salt.

Roti Naan: Self raising flour, water, vegetable oil, butter.